{"id":19513,"date":"2024-01-31T00:03:28","date_gmt":"2024-01-31T06:03:28","guid":{"rendered":"https:\/\/arabnewswire.com\/%d8%a7%d8%b3%d8%b7%d9%86%d8%a8%d9%88%d9%84-arab-newswire-%d8%aa%d8%aa%d8%b7%d9%88%d8%b1-%d8%aa%d9%88%d8%ac%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a8%d8%a7%d8%b3\/"},"modified":"2024-01-31T00:03:28","modified_gmt":"2024-01-31T06:03:28","slug":"%d8%a7%d8%b3%d8%b7%d9%86%d8%a8%d9%88%d9%84-arab-newswire-%d8%aa%d8%aa%d8%b7%d9%88%d8%b1-%d8%aa%d9%88%d8%ac%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a8%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/arabnewswire.com\/ar\/%d8%a7%d8%b3%d8%b7%d9%86%d8%a8%d9%88%d9%84-arab-newswire-%d8%aa%d8%aa%d8%b7%d9%88%d8%b1-%d8%aa%d9%88%d8%ac%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85-%d8%a8%d8%a7%d8%b3\/","title":{"rendered":"\u0628\u062d\u062b \u062c\u062f\u064a\u062f \u064a\u0638\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f 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\u0633\u0647\u0644\u0627\u064b \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0639 <a href=\"https:\/\/www.californiawalnuts.ae\/news\/42\/64\/California-Walnut-Paneer-Koftas\/d,recipe\">\u0643\u0641\u062a\u0629 \u0628\u0627\u0646\u064a\u0631 \u0628\u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627<\/a><\/li>\n<li>\u0627\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 &#8211; \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u0636\u0627\u0631: <a href=\"https:\/\/www.californiawalnuts.ae\/news\/36\/68\/Potato-and-California-Walnut-Veg-Cutlets\/d,recipe\">\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627<\/a><\/li>\n<\/ul>\n<p>\u062a\u0648\u0641\u0631 \u062d\u0635\u0629 1 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062d\u0641\u0646\u0629\u060c \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<sup>3<\/sup><\/p>\n<ul>\n<li>\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a (2.5 \u063a\u0631\u0627\u0645) &#8211; \u0648\u0647\u0648 \u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647.<\/li>\n<li>4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/li>\n<li>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (45 \u0645\u0644\u063a)<\/li>\n<\/ul>\n<p>\u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a<\/p>\n<p>\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0644\u062a\u0648\u0636\u064a\u062d \u0641\u0648\u0627\u0626\u062f \u062f\u0645\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u0628\u062d\u062b <a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-023-03093-1\">\u062a\u062d\u0644\u064a\u0644 \u0648\u0635\u0641\u064a \u062c\u062f\u064a\u062f <\/a>\u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0628\u064a \u0625\u0645 \u0633\u064a \u0627\u0644\u0637\u0628\u064a\u0629 <\/em>\u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0628\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<sup>5<\/sup><\/p>\n<p>\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 (\u062d\u0648\u0627\u0644\u064a 50 \u063a\u0631\u0627\u0645\u064b\u0627) \u0628\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0628\u064a\u0646 10 \u064850 \u063a\u0631\u0627\u0645\u064b\u0627)\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0632\u060c \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u0646\u062f \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0648\u0632\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629.^<\/p>\n<p>\u0627\u0633\u062a\u0645\u0631 \u0644\u0644\u062a\u0639\u0631\u0641 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 <a href=\"https:\/\/walnuts.org\/health-professionals\/areas-of-study\/\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a> \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0648\u0632 \u0645\u0646 <a href=\"https:\/\/walnuts.org\/recipes\/?collection%5b%5d=walnut-meat-alternatives\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/a> \u0647\u0630\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0625\u0644\u0647\u0627\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0648\u0632 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/p>\n<ol>\n<li>\u062a\u062a\u0646\u0628\u0623 \u0633\u0648\u0642 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0623\u0647\u0645 10 \u062a\u0648\u062c\u0647\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0639\u0627\u0645 2024. \u063a\u0631\u0641\u0629 \u0623\u062e\u0628\u0627\u0631 \u0633\u0648\u0642 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u062a\u0645 \u0627\u0644\u0646\u0634\u0631 \u0641\u064a 17 \u062a\u0634\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644 2023. \u062a\u0645 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u064a\u0647 \u0641\u064a 6 \u062a\u0634\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u060c 2023 <a href=\"https:\/\/media.wholefoodsmarket.com\/whole-foods-market-forecasts-top-10-food-trends-for-2024\/\">https:\/\/media.wholefoodsmarket.com\/whole-foods-market-forecasts-top-10-food-trends-for-2024\/<\/a><\/li>\n<li>\u0633\u0628\u064a\u0646\u0633 \u0625\u0644 \u0627\u064a\u0647\u060c \u0647\u064a\u0646\u0634\u064a\u0644 \u0628\u064a\u060c \u0644\u064a \u0622\u0631\u060c \u062a\u064a\u0643\u0648\u064a \u0633\u064a \u062f\u064a\u060c \u062b\u064a\u0627\u063a\u0627\u0631\u0627\u062c\u0627\u0647 \u0643\u064a\u0647. \u0646\u0645\u0648\u0630\u062c \u063a\u0630\u0627\u0626\u064a \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u062c\u0632\u0626\u064a\u064b\u0627 \u0628\u0627\u0644\u062c\u0648\u0632 \u064a\u0648\u0636\u062d \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0644\u0641 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. 2023; 15(21):4518. <a href=\"https:\/\/doi.org\/10.3390\/nu15214518\">https:\/\/doi.org\/10.3390\/nu15214518<\/a><\/li>\n<li>\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629. \u0641\u0648\u062f \u062f\u0627\u062a\u0627 \u0633\u0646\u062a\u0631\u0627\u0644\u060c 2019. fdc.nal.usda.gov.<\/li>\n<li>\u0634\u0631\u0643\u0629 \u0641\u0627\u0633\u062a \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c <a href=\"https:\/\/www.linkedin.com\/pulse\/consumers-middle-east-shifting-plant-based-diet-local\">\u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u064a\u062a\u062d\u0648\u0644\u0648\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a<\/a> 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href=\"http:\/\/www.emailwire.com\/\">www.emailwire.com<\/a><em>) \u2013 <\/em><em>\u062e\u062f\u0645\u0629 \u0648\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u0641\u064a\u0629 \u0628\u0646\u062a\u0627\u0626\u062c\u2122 \u0645\u0636\u0645\u0648\u0646\u0629<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u0637\u0646\u0628\u0648\u0644 \u2013 (ARAB NEWSWIRE)  &#8211; \u062a\u062a\u0637\u0648\u0631 \u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0644\u0639\u0627\u0645 2024 \u0647\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 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