{"id":19567,"date":"2023-03-02T20:30:39","date_gmt":"2023-03-03T02:30:39","guid":{"rendered":"https:\/\/arabnewswire.com\/%d8%ac%d9%88%d8%b2-%d9%83%d8%a7%d9%84%d9%8a%d9%81%d9%88%d8%b1%d9%86%d9%8a%d8%a7-%d8%aa%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b9%d9%8a-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84\/"},"modified":"2023-03-02T20:30:39","modified_gmt":"2023-03-03T02:30:39","slug":"%d8%ac%d9%88%d8%b2-%d9%83%d8%a7%d9%84%d9%8a%d9%81%d9%88%d8%b1%d9%86%d9%8a%d8%a7-%d8%aa%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b9%d9%8a-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/arabnewswire.com\/ar\/%d8%ac%d9%88%d8%b2-%d9%83%d8%a7%d9%84%d9%8a%d9%81%d9%88%d8%b1%d9%86%d9%8a%d8%a7-%d8%aa%d8%b1%d9%81%d8%b9-%d8%a7%d9%84%d9%88%d8%b9%d9%8a-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84\/","title":{"rendered":"\u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0648\u0639\u064a \u062d\u0648\u0644 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0634\u0647\u0631 \u0645\u0627\u0631\u0633"},"content":{"rendered":"

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\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/u><\/p>\n

    \n
  1. \u0641\u0644\u064a\u0645\u064a\u0646\u063a \u062c\u064a \u0623\u060c \u0643\u0631\u064a\u0633 \u0625\u062b\u064a\u0631\u062a\u0648\u0646 \u0628\u064a \u0625\u0645. \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0645\u0639 \u062d\u0645\u0636 \u0627\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA).Adv Nutr.<\/em>2014;5(6):863S-76S. doi.org\/10.3945\/an.114.005850.<\/li>\n
  2. \u0633\u0627\u0644\u0627-\u0641\u064a\u0644\u0627 \u0623\u060c \u0641\u0644\u064a\u0645\u064a\u0646\u063a \u062c\u064a\u060c \u0643\u0631\u064a\u0633-\u0625\u062b\u064a\u0631\u062a\u0648\u0646 \u0628\u064a\u060c \u0631\u0648\u0633 \u0625\u064a. \u062a\u0623\u062b\u064a\u0631 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643\u060c \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0639\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 [\u0646\u0634\u0631 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u0627\u0639\u0629 \u0641\u064a 16 \u0641\u0628\u0631\u0627\u064a\u0631\/\u0634\u0628\u0627\u0637 2022].Advances in Nutrition<\/em>. doi.org\/10.1093\/advances\/nmac016.<\/li>\n
  3. \u0646\u0627\u063a\u0634\u064a \u0625\u0633\u060c \u0622\u0648\u0646 \u062f\u064a\u060c \u0628\u064a\u064a\u0646\u064a \u062c\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u062e\u0637\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0627\u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629.BMJ<\/em>. 2021;375:n2213. doi:10.1136\/bmj.n2213.<\/li>\n
  4. \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629. FoodData Central, 2019. fdc.nal.usda.gov.<\/li>\n
  5. \u0628\u0627\u0631\u0633\u064a\u0644\u0648 \u0643\u0648\u0628\u0644\u064a\u0646 \u062c\u064a\u0647\u060c \u0645\u0648\u0631\u0641\u064a \u0625\u064a \u062c\u064a. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0648\u062a\u062d\u0648\u0644\u0647 \u0625\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 n-3: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 n-3. Prog Lipid Res<\/em>. 2009;48(6):355-74. doi.org\/10.1016\/j.plipres.2009.07.002.<\/li>\n
  6. \u0633\u0627\u0644\u0627 \u0641\u064a\u0644\u0627 \u0623\u060c \u063a\u0648\u0627\u0634 \u0641\u064a\u0631\u064a\u0647 \u0645\u060c \u0647\u0648 \u0625\u0641 \u0628\u064a\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u03c9-3\u060c \u0648 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0630\u0648\u0648 \u0627\u0644\u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u0623\u0633\u0645\u0627\u0643: \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 PREvenci\u00f3n con DIeta MEDiterr\u00e1nea (PREDIMED).J Am Heart Assoc<\/em>. 2016;5(1):e002543. doi.org\/10.1161\/JAHA.<\/li>\n
  7. \u0644\u0627 \u062a\u0648\u062c\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0625\u0641\u0631\u064a\u0642\u064a\u0627 6 \u063a\u0631\u0627\u0645\/\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648 1.1 \u063a\u0631\u0627\u0645\/\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n
  8. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0627) (2005) NAS. IOM. \u0645\u062c\u0644\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n
  9. \u0646\u0627\u063a\u0634\u064a \u0625\u0633\u060c \u0635\u0627\u062f\u0642\u064a \u0623\u0648\u060c \u0648\u064a\u0644\u064a\u062a \u062f\u0628\u0644\u064a\u0648 \u0633\u064a\u060c \u0625\u0633\u0645\u0627\u0639\u064a\u0644 \u0632\u0627\u062f\u0647 \u0623. \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062e\u0637\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062a\u0631\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646.\u00a0BMJ<\/em>. 2020;370:m2412. doi.org\/10.1136\/bmj.m2412.<\/li>\n
  10. \u0644\u0627\u0632\u0627\u0631\u0648 \u0625\u0644\u060c \u0631\u0648\u064a\u062f\u0627 \u0625\u0641\u060c \u0633\u064a\u062f\u064a\u0644 \u062c\u064a\u0647\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u0639\u0645\u064a\u0645 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062d\u0627\u062f. \u062c\u064a \u0625\u064a\u0647 \u0625\u0645 \u0643\u0648\u0644 \u0643\u0627\u0631\u062f\u064a\u0648\u0644. <\/em>2020;76(18):2089\u20132097.<\/li>\n<\/ol>\n

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    \n<\/em>    www.arabnewswire.com<\/a>) \u2013\u00a0\u0648\u0647\u064a \u062e\u062f\u0645\u0629 \u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627\u00a0(MENA)\u00a0\u060c \u0648\u064a\u062a\u0645 \u062a\u0648\u0632\u064a\u0639\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629\u00a0EmailWire\u2122\u00a0(<\/em>www.emailwire.com<\/em><\/a>) \u2013\u00a0\u062e\u062f\u0645\u0629\u00a0\u0648\u0643\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u0641\u064a\u0629 \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0645\u0636\u0645\u0648\u0646\u0629<\/p>\n

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     <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0627\u0633\u0637\u0646\u0628\u0648\u0644 \u060c 2 \u0645\u0627\u0631\u0633\u060c 2023\u00a0\u2013(ARAB NEWSWIRE) \u00a0\u062a\u0639\u0645\u0644 \u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u0647\u0627 \u062a\u0639\u062f\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u0627\u0644\u062c\u0648\u0632 \u0647\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0634\u062c\u0631\u064a\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 (2.5 \u063a\u0631\u0627\u0645\/\u0623\u0648\u0642\u064a\u0629)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.1-6 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 Advances in Nutrition \u0623\u0646\u0651\u0647 \u0646\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u062c\u0628 \u0625\u062f\u0631\u0627\u062c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a 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\u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 Advances in Nutrition \u0623\u0646\u0651\u0647 \u0646\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u062c\u0628 \u0625\u062f\u0631\u0627\u062c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 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\u063a\u0631\u0627\u0645\/\u0623\u0648\u0642\u064a\u0629)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.1-6 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 Advances in Nutrition \u0623\u0646\u0651\u0647 \u0646\u0638\u0631\u0627\u064b \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u062c\u0628 \u0625\u062f\u0631\u0627\u062c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628.2\" \/>\n<meta property=\"og:url\" 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2023\u00a0\u2013(ARAB NEWSWIRE) \u00a0\u062a\u0639\u0645\u0644 \u062c\u0648\u0632 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u0647\u0627 \u062a\u0639\u062f\u062f \u0625\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0648\u0632 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 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