{"id":20474,"date":"2024-01-31T00:06:42","date_gmt":"2024-01-31T06:06:42","guid":{"rendered":"https:\/\/arabnewswire.com\/new-research-shows-potential-benefits-of-swapping-some-meat-intake-with-walnuts\/"},"modified":"2025-07-06T14:49:49","modified_gmt":"2025-07-06T19:49:49","slug":"yeni-arastirma-bazi-et-tuketiminin-ceviz-ile-degistirilmesinin-potansiyel-faydalarini-gosteriyor","status":"publish","type":"post","link":"https:\/\/arabnewswire.com\/tr\/yeni-arastirma-bazi-et-tuketiminin-ceviz-ile-degistirilmesinin-potansiyel-faydalarini-gosteriyor\/","title":{"rendered":"Yeni Ara\u015ft\u0131rma, Baz\u0131 Et T\u00fcketiminin Ceviz ile De\u011fi\u015ftirilmesinin Potansiyel Faydalar\u0131n\u0131 G\u00f6steriyor"},"content":{"rendered":"<p>\u0130stanbul \u2013 (<a href=\"https:\/\/www.arabnewswire.com\/\">ARAB NEWSWIRE<\/a>) \u2013 G\u0131da trendleri s\u00fcrekli de\u011fi\u015fiyor ve 2024 i\u00e7in en heyecan verici trendlerden biri, \u201cbitki bazl\u0131\u201d terimine \u201cbitki\u201dyi tekrar kazand\u0131rmaya odaklan\u0131yor.<sup>1<\/sup><\/p>\n<p>Diyetinize daha fazla bitki bazl\u0131 yiyecek eklemenin kolay yollar\u0131ndan biri, \u00f6\u011f\u00fcn veya at\u0131\u015ft\u0131rmal\u0131kta etin bir k\u0131sm\u0131n\u0131 cevizle de\u011fi\u015ftirmeyi d\u00fc\u015f\u00fcnmektir. Ceviz, \u00e7e\u015fitli tatl\u0131 veya tuzlu d\u00fcnya mutfa\u011f\u0131 tatlar\u0131yla uyum sa\u011flayan \u00e7ok y\u00f6nl\u00fc, besleyici ve lezzetli bir bitki bazl\u0131 protein se\u00e7ene\u011fidir ve di\u011fer malzemelerle iyi b\u00fct\u00fcnle\u015fir. Ayr\u0131ca ceviz, k\u0131yma dokusu ve k\u0131vam\u0131n\u0131 alabilme \u00f6zelli\u011fine sahiptir, b\u00f6ylece bir\u00e7ok tarifte kolayca kullan\u0131labilir.<\/p>\n<p>Yeni ara\u015ft\u0131rmalar, cevizlerin et yerine kullan\u0131ld\u0131\u011f\u0131nda, diyet kalitesini art\u0131rabilece\u011fini, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 destekleyebilece\u011fini ve tip 2 diyabet geli\u015fme riskini ve genel \u00f6l\u00fcm oran\u0131n\u0131 d\u00fc\u015f\u00fcrebilece\u011fini g\u00f6stermektedir.<sup>2,3<\/sup><\/p>\n<p>Kaliforniya Ceviz Komisyonu taraf\u0131ndan desteklenen ve <em>Nutrients<\/em> adl\u0131 uluslararas\u0131, hakemli, a\u00e7\u0131k eri\u015fimli beslenme dergisinde yay\u0131mlanan son bir modelleme <a href=\"https:\/\/walnuts.org\/area-of-study\/a-dietary-model-of-partial-meat-replacement-with-walnuts-demonstrates-changes-in-the-nutrient-profile-and-quality-of-the-united-states-populations-diet\/\">\u00e7al\u0131\u015fmas\u0131nda<\/a>, ara\u015ft\u0131rmac\u0131lar diyet kalitesi ve besin al\u0131m\u0131na cevizle k\u0131smi et de\u011fi\u015fiminin olas\u0131 faydalar\u0131n\u0131 inceledi. Ara\u015ft\u0131rmac\u0131lar, 2015-2018 Ulusal Sa\u011fl\u0131k ve Beslenme Muayene Anketi (NHANES) verilerini kullanarak, ABD n\u00fcfusunun cevizli ve cevizsiz besin al\u0131m\u0131n\u0131 modellediler. \u00d6zellikle g\u00fcnde 0.5, 1, 1.5 ve 2 ons ceviz, s\u0131ras\u0131yla 1, 2, 3 ve 4 ons etin yerine kondu.<\/p>\n<p>Modelleme \u00e7al\u0131\u015fmas\u0131, diyette cevizle k\u0131smi et de\u011fi\u015fiminin:<sup>2<\/sup><\/p>\n<ul>\n<li>Genel diyet kalitesini art\u0131rd\u0131\u011f\u0131n\u0131,<\/li>\n<li>Omega-3 ALA, lif, magnezyum ve bak\u0131r al\u0131m\u0131n\u0131 y\u00fckseltti\u011fini,<\/li>\n<li>Kolesterol ve B12 vitamini seviyelerinde anlaml\u0131 d\u00fc\u015f\u00fc\u015f sa\u011flad\u0131\u011f\u0131n\u0131 buldu.\n<ul>\n<li><em>Not: 2\u20133 ons etin cevizle de\u011fi\u015ftirilmesinde t\u00fcm ya\u015f ve cinsiyet gruplar\u0131nda B12 vitamini al\u0131m\u0131 \u00f6nerilen g\u00fcnl\u00fck dozu a\u015fm\u0131\u015ft\u0131r.<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00d6zellikle, sadece 1 \u2013 1.5 ons etin cevizle de\u011fi\u015ftirilmesi, diyet lifleri, magnezyum ve iyi poliansat\u00fcre ya\u011f asitleri (omega-3 ALA dahil) al\u0131m\u0131n\u0131 art\u0131rabilir ve kolesterol al\u0131m\u0131n\u0131 azaltabilir. \u00c7al\u0131\u015fma ayr\u0131ca t\u00fcm ya\u015f ve cinsiyet gruplar\u0131n\u0131n diyetlerine ceviz eklemekten fayda sa\u011flayabilece\u011fini ortaya koydu.*<\/p>\n<p>\u201cBitki bazl\u0131 yiyeceklerin faydalar\u0131n\u0131n olmas\u0131 s\u00fcrpriz de\u011fil. Ancak en cesaret verici olan, ceviz gibi basit, kolay bulunabilen ve \u00e7ok y\u00f6nl\u00fc bir besinin diyete eklenmesiyle bu faydalar\u0131n ortaya \u00e7\u0131kabilmesidir,\u201d dedi Dr. Wendy Bazilian, DrPH, RDN. \u201cTabii ki, ceviz t\u00fcketiminin v\u00fccut sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkileriyle ilgili 30 y\u0131l\u0131 a\u015fk\u0131n ara\u015ft\u0131rma zaten desteklenmektedir. \u015eimdi ise besleyici ve lezzetli cevizlerin kullan\u0131ld\u0131\u011f\u0131 basit hayvansal \u00fcr\u00fcn de\u011fi\u015fikliklerinin ne kadar etkili oldu\u011funu g\u00f6r\u00fcyoruz.\u201d<\/p>\n<p><strong>Sa\u011fl\u0131kl\u0131 Bir Diyet ve \u0130yi Olu\u015fa Y\u00fckseltebilecek Ceviz Etkisini Ke\u015ffedin<\/strong><\/p>\n<p>Bitki bazl\u0131 devrim Orta Do\u011fu\u2019da da net bi\u00e7imde g\u00f6r\u00fcl\u00fcyor. S\u00fcpermarket raflar\u0131, giderek artan say\u0131da bitki bazl\u0131 alternatifle doluyor, restoranlar ise hi\u00e7 olmad\u0131\u011f\u0131 kadar et ve s\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen se\u00e7enekler ekliyor. Arap hane halklar\u0131n\u0131n et a\u011f\u0131rl\u0131kl\u0131 beslenmesine ra\u011fmen, b\u00f6lgenin bitki bazl\u0131 alternatifler pazar\u0131 h\u0131zla b\u00fcy\u00fcyor. \u0130ngiltere merkezli Triton Market Research\u2019a g\u00f6re, MEA b\u00f6lgesinin bitki bazl\u0131 g\u0131da ve i\u00e7ecek pazar\u0131 2021-2028 y\u0131llar\u0131 aras\u0131nda %8,35 bile\u015fik y\u0131ll\u0131k b\u00fcy\u00fcme oran\u0131 (CAGR) bekliyor. Bu oran, ABD\u2019li pazar ara\u015ft\u0131rmac\u0131s\u0131 IMARC taraf\u0131ndan \u00f6ng\u00f6r\u00fclen k\u00fcresel bitki bazl\u0131 g\u0131da pazar\u0131n\u0131n \u00f6n\u00fcm\u00fczdeki on y\u0131ldaki %12,11\u2019lik CAGR\u2019sine yak\u0131n.<sup>4<\/sup><\/p>\n<p>Cevizle yap\u0131labilecek baz\u0131 bitki bazl\u0131 et alternatifleri \u00f6rnekleri:<\/p>\n<ul>\n<li>Klasik masalay\u0131 bitki ve cevizden gelen tat ve doku ile farkl\u0131la\u015ft\u0131r\u0131n; <a href=\"https:\/\/www.californiawalnuts.ae\/news\/43\/64\/Walnut-Spinach-Chicken-Masala\/d,recipe\">Cevizli Ispanakl\u0131 Tavuk Masala<\/a><\/li>\n<li>Haftal\u0131k yemekleri kolayla\u015ft\u0131rmak i\u00e7in \u00f6nceden haz\u0131rlanan b\u00fcy\u00fck parti cevizli paneer k\u00f6ftesi; <a href=\"https:\/\/www.californiawalnuts.ae\/news\/42\/64\/California-Walnut-Paneer-Koftas\/d,recipe\">Kaliforniya Cevizli Paneer K\u00f6ftesi<\/a><\/li>\n<li>Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klarla konforu y\u00fckseltin \u2013 sebze k\u00f6fteleri: <a href=\"https:\/\/www.californiawalnuts.ae\/news\/36\/68\/Potato-and-California-Walnut-Veg-Cutlets\/d,recipe\">Patatesli ve Kaliforniya Cevizli Sebze K\u00f6ftesi<\/a><\/li>\n<\/ul>\n<p>Bir avu\u00e7 (1 ons) ceviz, optimum sa\u011fl\u0131k i\u00e7in \u00f6nemli besin kaynaklar\u0131 sa\u011flar:<sup>3<\/sup><\/p>\n<ul>\n<li>Bitki bazl\u0131 omega-3 ya\u011f asidi alfa-linolenik asidin (ALA) m\u00fckemmel kayna\u011f\u0131 (2.5 g) \u2013 ceviz, \u00f6nemli miktarda ALA i\u00e7eren tek kuruyemi\u015ftir.<\/li>\n<li>4 g protein<\/li>\n<li>2 g lif<\/li>\n<li>\u0130yi bir magnezyum kayna\u011f\u0131 (45 mg)<\/li>\n<\/ul>\n<p><strong>Ek Destek<\/strong><\/p>\n<p>Bitki bazl\u0131 g\u0131dalar\u0131n g\u00fcnl\u00fck beslenme d\u00fczenine dahil edilmesinin faydalar\u0131n\u0131 g\u00f6steren kan\u0131tlar artmaya devam ediyor. Yeni bir <a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-023-03093-1\">meta-analiz<\/a>, <em>BMC Medicine<\/em> dergisinde yay\u0131nlanm\u0131\u015f olup, hayvansal g\u0131dalar\u0131n bitki bazl\u0131 g\u0131dalarla de\u011fi\u015ftirilmesinin kardiyovask\u00fcler hastal\u0131klar, tip 2 diyabet ve genel \u00f6l\u00fcm riski ile ili\u015fkisini ara\u015ft\u0131r\u0131yor.<sup>5<\/sup><\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, i\u015flenmi\u015f etin (yakla\u015f\u0131k 50 gram) g\u00fcnl\u00fck bir porsiyonunu, ceviz gibi (10-50 gram) kuru yemi\u015flerle de\u011fi\u015ftirmeyi, kardiyovask\u00fcler hastal\u0131klar ve tip 2 diyabet riskinin azalmas\u0131yla ili\u015fkilendirdi. Ayr\u0131ca k\u0131rm\u0131z\u0131 etin kuru yemi\u015f veya tam tah\u0131llarla de\u011fi\u015ftirilmesinin genel \u00f6l\u00fcm riskini azaltt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Genel olarak, ceviz dahil kuru yemi\u015flerin hayvansal g\u0131dalar i\u00e7in faydal\u0131 bir alternatif olabilece\u011fi \u00f6ne s\u00fcr\u00fcld\u00fc.*<\/p>\n<p>Daha fazla bilgi i\u00e7in cevizleri destekleyen <a href=\"https:\/\/walnuts.org\/health-professionals\/areas-of-study\/\">ara\u015ft\u0131rmalar<\/a> ve \u201cceviz et\u201d ilham\u0131 i\u00e7in bu <a href=\"https:\/\/walnuts.org\/recipes\/?collection%5b%5d=walnut-meat-alternatives\">tarif koleksiyonuna<\/a> g\u00f6z atabilirsiniz.<\/p>\n<p>Referanslar:<\/p>\n<ol>\n<li>Whole Foods Market Forecasts Top 10 Food Trends for 2024. Whole Food Market Newsroom. 17 Ekim 2023.<\/li>\n<li>Spence LA, Henschel B, Li R, Tekwe CD, Thiagarajah K. A Dietary Model of Partial Meat Replacement with Walnuts Demonstrates Changes in the Nutrient Profile and Quality of the United States Population\u2019s Diet. Nutrients. 2023; 15(21):4518.<\/li>\n<li>S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019.<\/li>\n<li>Fast Company Middle East, Consumers in the Middle East are shifting to a plant-based diet. 29 May\u0131s 2023.<\/li>\n<li>Neuenschwander M, Ballon A, Weber KS, et al. Substituting animal-based foods with plant-based foods changes the risk of type 2 diabetes and cardiovascular disease: a meta-analysis of prospective cohort studies. BMC Med. 2023;21(1):404.<\/li>\n<\/ol>\n<p>Bu sonu\u00e7lar olumlu olsa da, bu \u00e7al\u0131\u015fma beslenme modellemesi ve geli\u015fmi\u015f istatistik teknikleri kullan\u0131larak yap\u0131lm\u0131\u015ft\u0131r; ger\u00e7ek bir m\u00fcdahale veya g\u00f6zlemsel analiz yoktur. Sonu\u00e7lar\u0131n do\u011frulanmas\u0131 i\u00e7in iyi tasarlanm\u0131\u015f randomize klinik \u00e7al\u0131\u015fmalara ihtiya\u00e7 vard\u0131r.<\/p>\n<p>California Ceviz Komisyonu Hakk\u0131nda:<br \/>\n1987\u2019de kurulan California Ceviz Komisyonu (CWC), \u00fcreticilerden al\u0131nan zorunlu katk\u0131larla finanse edilmektedir. Komisyon, California Eyalet G\u0131da ve Tar\u0131m Departman\u0131 Sekreteri ile uyumlu \u00e7al\u0131\u015f\u0131r. CWC, sa\u011fl\u0131k ara\u015ft\u0131rmalar\u0131 ve ihracat pazar geli\u015ftirme faaliyetleriyle ilgilenir. Daha fazla bilgi, sa\u011fl\u0131k ara\u015ft\u0131rmalar\u0131 ve tarifler i\u00e7in: <a href=\"http:\/\/www.walnuts.org\/\">www.walnuts.org<\/a>.<\/p>\n<p><em>Bu bas\u0131n b\u00fclteni, Arab Newswire (<a href=\"http:\/\/www.arabnewswire.com\/\">www.arabnewswire.com<\/a>) taraf\u0131ndan yay\u0131mlanmakta olup, EmailWire\u2122 (<a href=\"http:\/\/www.emailwire.com\/\">www.emailwire.com<\/a>) arac\u0131l\u0131\u011f\u0131yla da\u011f\u0131t\u0131lmaktad\u0131r. EmailWire, garantili sonu\u00e7larla bas\u0131n b\u00fclteni da\u011f\u0131t\u0131m\u0131 yapan k\u00fcresel bir haber ajans\u0131d\u0131r.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130stanbul \u2013 (ARAB NEWSWIRE) \u2013 G\u0131da trendleri s\u00fcrekli de\u011fi\u015fiyor ve 2024 i\u00e7in en heyecan verici trendlerden biri, \u201cbitki bazl\u0131\u201d terimine \u201cbitki\u201dyi tekrar kazand\u0131rmaya odaklan\u0131yor.1 Diyetinize daha fazla bitki bazl\u0131 yiyecek eklemenin kolay yollar\u0131ndan biri, \u00f6\u011f\u00fcn veya at\u0131\u015ft\u0131rmal\u0131kta etin bir k\u0131sm\u0131n\u0131 cevizle de\u011fi\u015ftirmeyi d\u00fc\u015f\u00fcnmektir. Ceviz, \u00e7e\u015fitli tatl\u0131 veya tuzlu d\u00fcnya mutfa\u011f\u0131 tatlar\u0131yla uyum sa\u011flayan \u00e7ok y\u00f6nl\u00fc, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":16252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3463,3469,3525,3512,3472,3506,3477,3489,3515,3526,3484],"tags":[5325,5324,4796,5329,5327,5326,5328,5303],"class_list":{"0":"post-20474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1gwn-english-tr","8":"category-bahrain-tr","9":"category-united-arab-emirates-tr","10":"category-qatar-tr","11":"category-comoros-tr","12":"category-north-africa-tr","13":"category-egypt-tr","14":"category-health-tr","15":"category-saudi-arabia-tr","16":"category-yemen-tr","17":"category-food-tr","18":"tag-bakir","19":"tag-california-ceviz-komisyonu","20":"tag-ceviz","21":"tag-et","22":"tag-insan-beslenmesi","23":"tag-lif","24":"tag-magnezyum","25":"tag-omega-3-ala-tr"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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